machine glute kickback alternative|12 Cable Kickback Alternatives For Building Bigger and Stronger。,как здороваться с девушкой

For people with a (home) gym, a barbell setup is a great way to make this glute kickback alternative harder. 4. Romanian deadlifts. If you want similar results, Romanian deadlifts are definitely one of the top alternatives to。

12 Cable Kickback Alternatives For Building Bigger and Stronger …

Set up your cable machine the same way you would a standard glute kickback. Brace against the machine and stabilize your body. Drive your working leg backward at an approximate 45-degree angle.

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